// BEGIN editorial data
 var i = 0;
var couchpotato_training_Feb = new Array();
couchpotato_training_Feb.ID = "couchpotato_training_Feb";
couchpotato_training_Feb.ID_WB = 7019641;
couchpotato_training_Feb.sPubDate = "4/6/2005 5:46:33 PM GMT";
couchpotato_training_Feb.navsectionID = "3032427"
couchpotato_training_Feb.appFmt = 2;
couchpotato_training_Feb.appWidth = 460;
couchpotato_training_Feb.appHeader = "Weekly training schedule";
couchpotato_training_Feb.appDeck = "With physical therapy complete, day-to-day training intensifies. Here is a breakdown of my current training program.";
couchpotato_training_Feb.appNavStyle = 3;
couchpotato_training_Feb.appLayout = 1;
couchpotato_training_Feb.copyHeight = 300;
couchpotato_training_Feb.copyMargin = 9;
couchpotato_training_Feb[i++] = new Array("","Monday","Strength training. Perform two sets of each exercise. Do six reps, then decrease weight immediately by 20 percent and do eight reps, then decrease weight by 20 percent and do 10 reps. The exercises I do are chest press, arm raise, seated row, shoulder press, bicep curl, tricep extension, leg extension, leg curl, calf press, back extension and stomach crunches.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Tuesday","Two sets of the following -- 15 minutes of cycling followed by 15 minutes of running. Continue to use heart rate to determine intensity. My target heart rate zone for cycling is 132-145 and for running is 145-155.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Wednesday","Swim drills for 1000 meters and speed workout at the track, with an average of between 5-6 miles of work.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Thursday","Swim drills for 1000 meters and ride the stationary bike for 30 minutes at heart rate.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Friday","Rest day","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Saturday","Swim drills for 1000 meters and ride the stationary bike for 60 minutes at heart rate.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training_Feb[i++] = new Array("","Sunday","Long run. Follow the run 9/walk 1 schedule. Here's the schedule for through the May 1 Vancouver marathon:<br>April 10: 60 minutes; April 17: 180 minutes; April 24: 60 minutes; May 1: Vancouver marathon<br>","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
	// END editorial data