// BEGIN editorial data
 var i = 0;
var couchpotato_training1 = new Array();
couchpotato_training1.ID = "couchpotato_training1";
couchpotato_training1.ID_WB = 6809895;
couchpotato_training1.sPubDate = "6/8/2005 2:43:14 PM GMT";
couchpotato_training1.navsectionID = "3032427"
couchpotato_training1.appFmt = 2;
couchpotato_training1.appWidth = 460;
couchpotato_training1.appHeader = "Weekly training schedule";
couchpotato_training1.appDeck = "Here is a breakdown of Denise's training program leading up to the Aug. 28 Ironman Canada race.";
couchpotato_training1.appNavStyle = 3;
couchpotato_training1.appLayout = 1;
couchpotato_training1.copyHeight = 300;
couchpotato_training1.copyMargin = 9;
couchpotato_training1[i++] = new Array("","Monday","Rest day. On this day, I do weight training and practice golf.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training1[i++] = new Array("","Tuesday","Four sets of the following -- 10 minutes of cycling at varying intensity, with 15-minute runs between each cycling set.","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training1[i++] = new Array("","Wednesday","1 hour swim in the morning, 1 hour run in the evening","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training1[i++] = new Array("","Thursday","1 hour bike ride in the morning, 1 hour swim in the evening. However, I usually ride my bike to work on Thursdays (34 miles round trip)","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training1[i++] = new Array("","Friday","Rest day","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
couchpotato_training1[i++] = new Array("","Saturday and Sunday","<b>June 11:</b> swim 1 hour then ride 4 hours. Finish ride with 6 hill repeats, roughly 60 seconds in length<br><b>June 12:</b> run 2 hours<p><br><b>June 18:</b> 3 sets (ride 70 minutes then run 35 minutes). Finish last ride with 6 hill repeats, roughly 60 seconds in length<br><b>June 19:</b> swim 1 hour<p><br><b>June 25:</b> swim 1 hour then bike 1 hour<br><b>June 26:</b> run 1 hour<p><br><b>July 2:</b> 3 sets (ride 75 minutes then run 45 minutes). Finish last ride with 8 hill repeats, roughly 60 seconds in length<br><b>July 3:</b> swim 75 minutes<p><br><b>July 9:</b> swim 75 minutes then bike 4 hours. Finish ride with 8 hill repeats, roughly 60 seconds in length<br><b>July 10:</b> run 2 1/2 hours<p><br><b>July 16:</b> 4 sets (ride 60 minutes then run 35 minutes). Finish last ride with 8 hill repeats, roughly 60 seconds in length.<br><b>July 17:</b> swim 75 minutes<p><br>Recovery week<br><b>July 23:</b> swim 60 minutes bike 1 hour<br><b>July 24:</b> run 1 hour<p><br>Longest weekend<br><b>July 30:</b> 4 sets (ride 65 minutes then run 40 minutes). Finish last ride with 10 hill repeats, roughly 60 seconds in length<br><b>July 31:</b> swim 90 minutes<p><br><b>August 6:</b> swim 90 minutes then bike 3 hours. Finish ride with 8 hill repeats roughly 60 seconds in length<br><b>August 7</b>: run 2 hours<p><br><b>August 13:</b> 2 sets (ride 60 minutes then run 45 minutes). Finish last ride with 6 hill repeats roughly 60 seconds in length<br><b>August 14:</b> swim 60 minutes<p><br><b>August 20:</b> swim 1 hour then ride 1 hour<br><b>August 21:</b> run 60 minutes","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
	// END editorial data