The newest members of the club are married couple Tim and Tina Morris, who each lost over 100 pounds after Tim started suffering daily chest pains.
Read their inspiring story, and the stories of all the member of the Joy Fit Club, by clicking on the tabs to the left.
Joy Bauer is the author of “Food Cures.” For more information on healthy eating, check out Joy’s Web site at www.joybauernutrition.com
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TDY_Joy_Fit_Club[i-1].body = "Tim Morris, 41, and Tina Morris, 36, have been married for 15 years. At her heaviest, Tina, who is 5'7\", was 286 pounds and her husband, at 5'11\", was 360 pounds. They met in 1986 when Tina was a junior in high school. They were both thin, but soon all of their dates revolved around food. By the time they were married in 1992, the weight gain was impossible to ignore.
Tina: \"We gained our weight together. I was in college at the time and eating lots of very unhealthy food. Tim was working and eating large amounts of food and not getting any exercise.
Over the years we dieted together, fell off the wagon together, gained the weight back together and finally lost it for good together. It is one thing for your partner to be supportive and give you encouragement while you are trying to lose weight, but it is an entirely different story when they are actually going through the struggle with you.\"
Tim: \"I really started to gain weight after I quit college and went to work. I was active at my job, but still eating large amounts of food and not exercising.
The heavier I became, the more I avoided people because I didn’t want someone I had not seen for a while to make a comment about my weight (which happened quite a bit).\"
"; TDY_Joy_Fit_Club[i++] = new Array("","Old food philosophy","","http://msnbcmedia.msn.com/j/msnbc/Sections/TVNews/Today%20show/Blogs/Photos/October%2007/Tim%20-%20before.hmedium.jpg","","", "", "", "", "", "right", "", "", "273", "209", "#000000", "", "", "", ""); TDY_Joy_Fit_Club[i-1].body = "While Tim mostly ate due to boredom, Tina’s trigger was stress, and they both regarded food as a source of comfort as well. Their favorite activity was going out to eat, with Chinese buffets high on their list.
We have tried many fad diets over the years. Some of them worked for a brief period of time, but we were not able to stay on them for any length of time. Each time we stopped, we ended bigger than we were before we started. Things eventually felt so hopeless for us that we even considered gastric by-pass surgery. We had heard horror stories of people who had complications from the surgery, so we never seriously pursued it. Plus, we knew deep down it was not a magic cure and that we still needed to learn how to eat.\" Breakfast 2 sausage McGriddles Mid-morning snack 2 doughnuts and soda Lunch Triple cheeseburger, super sized french fries, super sized Mid-afternoon snack Snack cake and soda Dinner Fried chicken from KFC or Chinese buffet Bedtime snack Potato chips and ice cream Breakfast Sausage, egg, cheese biscuit and two fruit pies from McDonald’s, orange juice Mid-morning Doughnuts or a candy bar, water Lunch Fast food cheeseburger meal - Super sized with a soft drink Afternoon Candy bar from vending machine, soft drink, ice cream bar Dinner 6-8 slices of pizza, soft drink Late night snack Popcorn with a bag of caramel candy tossed in, soft drink When my employer, RR Donnelley, announced they had partnered with Weight Watchers to provide At Work meetings, I decided it was the perfect opportunity to make a change. I went home and told Tim that I was tired of talking about losing weight and I wanted to do something because I didn’t want to die and I didn’t want to lose him. I told him that I could go to the meetings at work and come home and share what I learned with him and we could do this together. What was it going to hurt? So, we both agreed to try it.\" Tim: \"I lost both of my wonderful parents to cancer. My father had bladder cancer and my mother died from breast cancer. My mother also had the beginning stages of Diabetes and struggled with her weight most of her adult life. The doctor told me several years ago that I would almost definitely be a diabetic if I didn’t do something right away to lose the weight. Although Diabetes has not set in, I did begin feeling awful in the mornings when I woke up and I was feeling bad while I was at work, too. My feet hurt, my knees hurt, my lower back hurt, and my chest hurt! Over the years I had tried many diets, but nothing worked because it was not a plan that I could live with. Tina and I had to get in the right frame of mind and do something that would last the rest of our lives.\" ";
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TDY_Joy_Fit_Club[i-1].body = " Tina:\"I started going to Weight Watchers meetings in September 2006 and was focused right from the beginning,. Tim was following along pretty good, but not as gung-ho as I was. In December 2006 I had lost almost 35 pounds and Tim started noticing that I was losing a lot faster than he was. I really think he believed since he was a guy, he wouldn’t have to be as strict as me. After he started to notice the change in me, he really got on board. Tim and I have made some huge lifestyle changes over the last year to get to this point. Today, Tim and I cook together and make time to eat at home six days a week. We went from eating fried foods and buffets to eating baked fish, chicken and pork. And because I love new recipes, we try something new about three times a week. We have gotten really good at adapting our recipes and eating healthier versions of our favorite food. We have never felt like we have been deprived of any food and still have a splurge every once in a while. But instead of splurging the whole day, we splurge on one thing and try to do it only once a week. After we began to be more comfortable with our healthy eating habits, we started to concentrate on becoming more active. We started out walking every night with our dogs, but Tim developed some problems in his Achilles Tendon and the walking became very painful. So he switched to bike riding and I do the Elliptical at in the gym at work two times a day, 10 minutes each time. We also do Pilates together in the evenings.\" Tim: \"As Tina started following the Weight Watchers plan I decided to join her. Even though I didn’t attend the meetings, I followed her lead. I didn’t track my food intake in the beginning. The first day I did I was shocked by how much food I was eating. I am not always diligent about the record keeping, but when I hit a plateau I pull out my notebook and start writing! The scales will soon start moving. We have also learned that we don’t have to eat until we are miserably full and we don’t have to go hungry. There is a middle ground and that is what we aim for now. After I began to be more comfortable with my healthy eating habits, I started to concentrate on becoming more active. We started out walking every night with our dogs, but I developed some pain in my Achilles tendon and the walking became very painful. So I switched to bike riding and doing Pilates with my wife. It surprised me that I actually enjoy the Pilates. My advice would be to try something different and find something that works for you. I have taken small steps to get where I am today. So, I guess you could say I had to crawl before I could walk.\" Breakfast Half cup Fiber One cereal with sliced banana and a half cup skim milk, coffee and large glass of water Mid-morning snack Apple Lunch Turkey sandwich on light wheat bread, All Bran crackers, apple and water Mid-day snack Banana Dinner Baked fish (Mahi Mahi, Salmon, or sauteed shrimp), brown rice, grilled asparagus TV Time Barq’s Diet Root Beer in a glass with crushed ice and Weight Watchers ice cream bar. I now eat my nightly snack several hours before going to bed. Tina now: Breakfast Weight Watchers brand bagel topped with PB2 (a powdered Peanut Butter), sliced banana, Splenda and Cinnamon and then broiled in the oven Lunch Lean Cuisine Panini, no sugar added sweet pickles, sliced tomatoes Midday 1 cup grapes and sometimes a mini bag of reduced fat popcorn Dinner Baked Mahi Mahi, brown rice, grilled asparagus Evening Green tea and orange Tina: \"We discovered you don’t have to make all the changes at once and you don’t have to be hungry! If you allow yourself to go hungry, you’re body will hold onto that fat and you risk wanting to binge. We were so surprised at how much we actually like the food we Also, even though it is hard to carve time out of our busy schedules to cook and exercise, we have made a lot of changes to our daily routines so that we can incorporate these new habits into our lives. We know it was essential to our success.\" Tim: \"I understand now that I am responsible for my weight and myself. Nobody else decides what I eat but me. Never let anyone tell you that you can’t lose the weight or that you can’t be healthier because you can. It is never too late to make healthier decisions. I have 50 or 60 more pounds to go and I will be challenged as winter approaches since I will not be able to ride my bike as much. The holidays will also be a struggle and I will allow myself a few indulgences, but I will also think about what I will do the next day to get back on track. Winter brings the urge to eat comfort foods. So I am going to rise up to the challenge of finding healthier substitutes for those foods.\" At her heaviest, Carolyn, who is 5'2'', weighed 252 pounds. “Looking back at childhood photos, my weight problem started in the third grade,” Carolyn said. “I have always been heavy.” Carolyn had lost and regained 50 pounds twice in the past, but it wasn’t until a traumatic event in October 2005 that she found the determination to lose and keep off 100 pounds. “I have always had challenging jobs, by choice, and used food for comfort,” she said. “I realized that I was eating because the clock dictated my eating habits – breakfast – lunch – dinner, whether I was hungry or not, I ate.” Carolyn, who grew up in a German/Polish household where she was always encouraged to “eat up,” turned to childhood comfort foods long into adulthood. “It’s funny that I always thought the diet drink made everything ok,” Carolyn said. “It helped justify the chocolate chip cookie that came with a combo.” “There was no looking back,” Carolyn said. “I needed to lose weight and improve my health. I was taking medications for diabetes, high blood pressure and pain. I decided to make a permanent change to be here for my son, daughter-in-law and grandchildren. I did it for us.” ";
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TDY_Joy_Fit_Club[i-1].body = " Carolyn stopped buying junk food so the temptation wouldn't be in the house. She started packing her lunch (which also saved a lot of money), and purchased smaller plates for dinner to help with portion control. Another big key for Carolyn was walking. She now walks every day during her work breaks, lunch and after work. She parks at the back of the parking lot and when she goes to the mall, she parks at the opposite end of her favorite department store. Since reaching her heaviest weight of 252, Carolyn has lost 101 poundsand is still losing (her goal weight is 138). For a snack in the afternoon, she’ll have a 100-calorie snack pack, pretzels or almonds, and during TV time she snacks on a single serving of low-fat popcorn, one serving of pretzels or two dark chocolate miniatures.Throughout the day, she drinks five 15-ounce bottles of water in addition to unsweetened tea and diet cranberry juice. Carolyn enjoys seafood (“of course, I’m from Baltimore!”) so fish is on the dinner menu at least three times a week along with shrimp, chicken and occasionally pork. Before bed, Carolyn sips a cup of hot green tea with ginger. Carolyn has not regained any of the weight she lost.";
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TDY_Joy_Fit_Club[i-1].body = " I craved salty items so I found that a bag of low-fat microwave popcorn or a small bowl of low-fat pretzels curbed my cravings. Yes, carrot sticks or celery would’ve been a healthier choice, but I’ve “been there – done that” before. For me, they were very boring which resulted in unhealthy spur-of-the-moment food choices after a week or so. \"";
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TDY_Joy_Fit_Club[i-1].body = " First I learned to believe in myself & know I would succeed -- it was that 'someday when' I had always thought would happen in the future – it was time. I decided to change my lifestyle as I knew diets just didn’t work for me. But instead of following any written plans, I decided to simply eat healthier by consuming good foods I could buy at the local store. I listened to my conscience instead of trying to ignore it like I had done in the past. It sounds simple but why should it be complex? Complex doesn’t equal success, as I had found through the years. Three healthy meals a day, keeping the calorie content around 350 per meal worked for me.\"";
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TDY_Joy_Fit_Club[i-1].body = " One thing I need to mention is that I didn’t weigh myself often. Losing 2-3 lbs. a week was a healthy loss, so if I weighed myself every day would I see any measurable results? Not really, maybe a few ounces. I looked at it this way… when driving my car, I don’t check the odometer every few seconds to see how far I’ve driven - if I’m driving down the right path, I know I’m getting closer to my destination. Yes, if I veer off the path, it’ll take longer to get there, but I stayed on my path. Plus, when I did weigh myself every 3 months or so, I saw a 30\+ lb. weight loss... that was very measurable! I realized that I needed to burn the fat off with some form of exercise (a word I hated!) But I couldn’t spend money on fancy equipment & didn’t want to join a gym (wearing spandex at size 24 is NOT what I wanted!) So I decided to walk. I didn’t want to walk too far because then I might dread doing it so I kept the route short at 1 ˝ miles. Walking briskly while imagining my house was on fire with my children inside & having to get to them is what kept up my pace. I did this every day, NO EXCUSES! If it was raining – I used an umbrella. If it was cold – I wore a coat. If I was too tired – I simply relaxed when I was finished. So many people come up with excuses why they can’t walk each day, but you know -- if I told them there was a winning lottery ticket worth millions at the end of the walk, they would muster up the energy... they would find the time. (It took me 22 minutes to walk each day which leaves 1,418 minutes for everything else.)\" 10:00 2 slices whole-wheat toast with JIF low fat peanut butter & blueberry (no sugar) locally-made preserves, cup coffee with sugar substitute & low fat creamer 1:30 Sliced chicken, a banana, a handful of whole wheat crackers, glass of home-made unsweetened iced tea 4:00 An apple, vanilla tea (cold, unsweetened) I place 2 bags vanilla tea in bottle w/water in fridge overnight so always “ready to go” the next day* 6:30 (All following prepared in a slow cooker all day with water only) small portion of pork roast, fresh baby carrots, potatoes, peppers & unsweetened iced tea 9:30 Bowl of low fat popcorn & water 11:00 pm ˝ banana & hot blueberry (caffeine free, unsweetened) tea ";
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TDY_Joy_Fit_Club[i-1].body = " I love the fresh air plus I like the way my leg muscles feel during & after my walks, sometimes taking more than one a day! On occasion I spend time alone with one of my children while walking so we can talk about all kind of things - my favorite walks! Yes, I still continue to eat healthy because I feel so much better now! I avoid purchasing unhealthy foods and give them little thought. I don’t need them, I don’t crave them & I pretend they don’t exist – simple.\"";
TDY_Joy_Fit_Club[i++] = new Array("","Mandy Muniz I slimmed down periodically in my childhood when they enrolled me in team softball or soccer and I took dance classes from age three and was on the dance team at school. I developed early and was a size 12 in high school and struggled with my large chest that developed at an early age. I was a 38 D by the time I was in 8th grade. My mom made my favorite meals like chicken fried steak with mashed potatoes and homemade gravy, canned peas or green beans and dinner rolls with butter. I have always associated food with family, feeling good, socializing and comfort.\" We never denied our cravings and with our busy schedules- Rey works at USAA, we often picked up dinner at KFC or Wendy's. Both of us began to put on weight but I ballooned as the stress of my job increased when I accepted a new teaching position opening a brand new high school. My eating habits and a healthy lifestyle took a backseat to developing my career and helping my students. I worked 14 hour days building my program, developing curriculum and rehearsing with my students and before long, I had grown to a size 24/26 and when I entered the center to start the weight loss program, I weighed 293.8.\" By mid morning: For lunch: Mid afternoon: For dinner Total ";
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TDY_Joy_Fit_Club[i-1].body = " Her turning point came in the form of a school project that she participated in. Watching the video her student had created, she was truly frightened by her appearance. She knew she had put on weight - but had no idea how large she had truly become. \"I have been a teacher for ten years and love helping my students with their projects for school and one day I agreed to help a student with his independent film project. He was thrilled to have me act in the movie and I was excited about the project until he brought a rough cut of my scene to show me. When the movie started to play, the shot came in on a woman's arm. I remember thinking, \"Who's fat arm is that?\" When the camera panned out, I was truly shocked to see that the arm was mine. I knew I was buying bigger clothes but I truly had lost all vision of what I really looked like and in that moment I had to come face to face with myself, not what I thought I looked like but the real me, size 24, all 5 foot 5, 293.8 pounds.\" It took her about a year and a half, but she eventually lost 172 pounds and ten dress sizes - she went from a size 24 to a 2/4. She currently exercises every day and follows a healthy diet. She also says that finding balance in her life and keeping a food diary have helped her keep the weight off. \"In a little over a year, I have taken my body from the worst condition it has ever been in at almost 300 pounds and I have transformed it into the best shape I have ever been in. I am smaller than I was in high school going from a 24 to a size 2-4. I know I will stay faithful to this healthy lifestyle because I feel so much better. My confidence is up, my willingness to try outdoor activities has increased and I am so excited about the changes in my health. I have amazed my doctor who is so impressed with the healthy way I approached the weight loss. My blood pressure, cholesterol and risk factors are all reduced and I am in the healthy category for patients. With a healthy body, I am more motivated than ever to pursue Mid morning snack: Mid afternoon snack: Total:
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TDY_Joy_Fit_Club[i-1].body = "Tina says the two rarely ate at home, as they were either too tired or too busy and hated cleaning up the mess.
\"We were eating out 5-6 days a week... sometimes all three meals! I looked up the calories for one of my favorite restaurant meals since we have changed our eating habits and was shocked that I was eating well over 1000 calories in one meal. Multiply that by the number of times we ate out and it is actually a miracle we didn’t weigh more than we did.\"
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TDY_Joy_Fit_Club[i-1].body = "A typical day for Tim:
soda, leftover doughnuts from morning snack
Tina:
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TDY_Joy_Fit_Club[i-1].body = "Tina: \"The turning point was when Tim started coming home and complaining about how bad he felt. He felt awful in the mornings when he woke up and was feeling bad while at work. His feet hurt, his knees hurt, his lower back hurt, and his chest hurt! He would even go so far as to say he felt like he was going to die. These kind of comments had become so frequent they were happening on a daily basis. Even though I should have been afraid for own health, it took my concern for him to actually do something about it.
";
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TDY_Joy_Fit_Club[i-1].body = "Tim now:
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TDY_Joy_Fit_Club[i-1].body = "In the last year, both Tim and Tina lost over 100 pounds.
eat, too. We ask ourselves all the time why we didn’t do it sooner. We think the answer to that question is you really have to be in a good place mentally. If you are not in the
right frame of mind it will be much more difficult to succeed.
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Lost: 101 lbs.","","http://msnbcmedia.msn.com/i/msnbc/Sections/TVNews/Today%20show/Blogs/Photos/October%2007/smaller%20caroline.gif","","", "sub", "", "", "", "right", "", "", "279", "250", "#000000", "", "", "", "");
TDY_Joy_Fit_Club[i-1].body = "
Carolyn Leonard is a 57-year-old telecommunications sales manager, mother of one and grandmother of two living in Tampa, Fla.
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TDY_Joy_Fit_Club[i-1].body = "
Carolyn was a self-professed stress eater.
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Before she changed her eating habits, Carolyn would grab fast food for breakfast and lunch – breakfast sandwiches in the morning and hamburgers, cheeseburgers, fried chicken and French fries in the afternoon.
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TDY_Joy_Fit_Club[i-1].body = "
Carolyn and her husband Richard made the decision to start eating better in April 2005, and by October 5, Carolyn had already lost 20 pounds. That morning as Richard was leaving for work, he turned to tell Carolyn he loved her and fell to the floor. Richard suffered a massive heart attack and died in Carolyn's arms before the paramedics arrived.
After Richard’s death, Carolyn's doctor told her to keep a journal to help with the healing process. As part of her journal, Carolyn documented everything she ate, and in that way realized she was eating even when she wasn’t hungry and choosing food high in fat and sugar.
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These days, Carolyn starts off the day with low-fat milk and juice, yogurt or fruit, and lunch is a small salad with turkey breast, chicken breast or fish.
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“My new outlook on food is that it has to be beneficial to my health and be heart-healthy,” Carolyn said. “I’ve learned that foods that are good for you can be ‘comfort foods.’ I honestly don’t miss the sugar or the fried foods. In fact, on the rare occasions that I have been served one of my old favorites, I’ll take a bite and realize that it doesn’t even taste good anymore.”
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Jodi Davis is a 41 year-old married mother of three, all of whom are now teenagers. She's been a stay-at-home mom for 18 years and has been able to lose 162 lbs. without extra expenses added to her \"one income\" budget. Jodi had been overweight since the age of ten and tried numerous diets for 25 years. Losing a few pounds and then gaining those back plus more was a common occurrence. Add those extra pounds up over 25 years and soon enough Jodi had a real weight problem.";
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\"I was at the point of believing that it was truly impossible for me to lose even ten pounds, not to mention a miracle if I ever lost enough weight to reach my goal. When I read a magazine article or watched a television show that featured an individual who lost an enormous amount of weight, I thought that only happens to 'other people' -- it would never happen to me. I had given up hope.\"
\"Eating before bed was my biggest weakness and I knew that if I did not allow myself something at that time, this lifestyle change wouldn’t last longer than a week or two.
\"Then 'that' funeral – the one that made me realize that I had to find that hope again because not only was being overweight uncomfortable, but it was life threatening, a thought I had avoided for my entire life. At the funeral I witnessed a 17 year old boy looking into the casket of his mother... she was overweight too. I looked at myself and knew that I was carrying more extra weight on my body that she was. My heart felt fine but I’m sure hers did too, until it was too late. Then I thought of my three children having to be in the same situation as her son. I realized a change had to be made, & soon.
\"Allowing myself to occasionally go to fast food restaurants and have cake/ice cream at birthday parties were other factors that contributed to my success. When my children & I visited a fast food restaurant I knew what items I could consume: a small burger plus a few fries (a few tastes the same as 20!) At their birthday parties I had the smallest piece of cake. If I would’ve never allowed myself to do this, I would have focused on not being able to have it, felt sorry for myself, and splurged when no one else was watching. Been there before too. I also drank more water and enjoyed a couple cups of coffee in the morning, and still do. Green tea, hot or cold, with artificial sweetener & lemon is also a favorite beverage of mine.
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6:30am Low fat oatmeal raisin granola bar, a cup of coffee with sugar substitute & low fat creamer
\"Going from a size 24 to a size 6 is worth millions to me! In fact, I can’t think of one item I could purchase that would give me as much happiness as being thin! If you ask me what my secret is to keeping off the weight I will tell you this: I can’t imagine not walking each day, I truly feel that walking each day is what keeps my weight down.
Lost: 172 lbs.","","http://msnbcmedia.msn.com/i/msnbc/Sections/TVNews/Today%20show/Blogs/Photos/Joy%20Fit%20club/small%20mandy.gif","","", "sub", "", "", "", "right", "", "", "198", "250", "#000000", "", "", "", "");
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Mandy Muniz, 32, has struggled with weight for most of her life. In fact, as a chubby child, her earliest memories with her family center on food. By the time she was in high school she was already a size twelve.
\"I was always a chubby child. Growing up a great deal of family time was spent enjoying food. Saturday mornings were started with dad making home made waffles with bacon or ham and plenty of yummy butter and syrup or cream filled and glazed donuts hot from the store with sausage and cheese kolaches. We often celebrated successes with food such as hot fudge sundaes for good grades etc. My parents were concerned about my weight and often tried to encourage me to make better eating choices or to be more active.
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\"I have seen food as a reward and a luxury to be enjoyed.\"
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After getting married and working long hours as a school drama teacher, at twenty-five, her weight began to increase dramatically. She used excuses such as \"I'm too busy/too focused on my career to lose weight.\"
\"My husband, Rey had always been fairly slim but when we got married we both began to find fun in our time together eating out at restaurants and enjoying Chinese, pizza and especially desserts.
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Breakfast:
Bean and cheese and potato, egg, and cheese breakfast taco with two large glasses of orange juice and six slices of bacon.
2 bottles of Coke and a Snickers bar
8 pieces of pizza
3 large cups of Coke
4 cinnamon rolls
3 brownies
2 chocolate donuts out of the vending machine
2 bottles of Coke
2 fried chicken breasts from KFC with a tub of mashed potatoes
One whole corn on the cob with butter
3 biscuits
2 large cups Cokes
3 chocolate chip cookies
Pint of Ben and Jerry's ice cream, Phish Food
11,685 calories
290 grams protein
457 grams fat
152 grams sat fat
15,847 mg sodium
1664 grams carbs
939 grams sugar
Even after several interventions by friends, family and concerned co-workers, she refused to address the issue. She knew that her health was deteriorating as was constantly tired and could not climb a flight of stairs without getting winded - but still refused to make any lifestyle changes.
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After finally coming to terms with her weight, she considered gastric bypass, but could not justify having the surgery without first trying a diet and exercise plan. She met with a counselor at LA Weight Loss and was shocked that the counselor didn't dismiss her when she said she wanted to lose 100 pounds.
\"The first week I couldn't believe the energy I felt and the ease at which I took to the program. I was eating more food than before and watching the weight come off quickly. People noticed right away that my attitude was more positive and I found myself eager to try new things that contributed to an active lifestyle. I started walking, riding a stationary bike and even jogging around campus to run errands between my classes. It quickly became apparent to me that my lifestyle was adjusting.\"
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TDY_Joy_Fit_Club[i-1].body = "
Breakfast:
1 egg
1 cup Blackberries
8oz fat free milk
1/2 cup All Bran Cereal
LA Protein bar (from LA Weight Loss) and 1 cup sugar snap peas
Lunch:
6oz baked chicken breast with 6 baby carrots and 1 cup yellow squash.
1 small orange and 6 reduced fat wheat thins
1 slice light bread toasted with 1 tsp margarine, cinnamon and 1 packet of Splenda (Cinnamon toast)
Dinner:
5 oz Tilapia
Salad with 1 Tbsp. Fat free dressing
1 cup fat free, no sugar added yogurt and strawberries
1,377 calories
130 grams protein
167 grams carb
29 grams fat
8 grams sat fat
1515 mg sodium
92 grams sugar ";
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\"I'm still focused on food but now it's all about health. I do a lot of planning, thinking ahead, and continue to log my food and exercise on a daily basis.\"
";
// END editorial data