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TDY_Hth_BellyFoods.sPubDate = "9/29/2008 9:00:11 PM GMT";
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TDY_Hth_BellyFoods.appHeader = "5 belly-filling foods";
TDY_Hth_BellyFoods.appFooter = "By Alison Granell";
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TDY_Hth_BellyFoods[i-1].body = "<headline/><br>Silence a growling stomach with these satisfying options, courtesy of Men's Health nutrition advisor Jonny Bowden, Ph.D. Each offers a hunger-fighting dose of protein, along with fiber or fat, to help keep you full for hours after you've eaten.";

TDY_Hth_BellyFoods[i++] = new Array("","Almonds","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
TDY_Hth_BellyFoods[i-1].body = "<headline/><br>Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy mono-unsaturated fat.<br>";

TDY_Hth_BellyFoods[i++] = new Array("","Oatmeal","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
TDY_Hth_BellyFoods[i-1].body = "<headline/><br>You can thank the 4 grams of fiber in a 1-cup serving for this breakfast staple's stick-to-your-ribs quality.";

TDY_Hth_BellyFoods[i++] = new Array("","Salmon","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
TDY_Hth_BellyFoods[i-1].body = "<headline/><br>A 3.5-ounce serving contains 22 grams of protein and is a top source of omega-3 fats.";

TDY_Hth_BellyFoods[i++] = new Array("","Quinoa","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
TDY_Hth_BellyFoods[i-1].body = "<headline/><br>Quinoa cooks up like any grain, but it contains the same type of muscle-building protein found in eggs and meat. For 10 ways to prepare quinoa, go to MensHealth.com/quinoa.";

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TDY_Hth_BellyFoods[i-1].body = "<headline/><br>All legumes provide a ton of nutrients, but black beans lead the pack with equal amounts of protein and fiber &#151; 15 grams in a cup. They're a great addition to almost any salad.";

	// END editorial data