// Table template v. 3.5
  // Author - Brenden West; updated 3-18-03

// BEGIN editorial data
var TDY_Health_100cals = new Array();
TDY_Health_100cals.ID = "TDY_Health_100cals";
TDY_Health_100cals.sPubDate = "7/10/2008 10:38:30 PM GMT";
TDY_Health_100cals.navsectionID = "3032632"
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TDY_Health_100cals.appHeader = "Good calories vs. bad calories";
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i=0;
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TDY_Health_100cals.aColHeaderText = new Array(""," Reach for "," Step away from");
TDY_Health_100cals.rows[i++] = new Array(""," 10 ounces of broccoli "," Kraft Jet-Puffed ChocoMallow Marshallows "," ","(100 calorie snack pack)");
TDY_Health_100cals.rows[i++] = new Array(""," 1 cup raw veggies with 2 <br> tablespoons hummus "," 1 ounce of potato chips ");
TDY_Health_100cals.rows[i++] = new Array(""," 1 slice whole rye bread (Mestemacher) "," 1/4 of a regular (not New York-size) bagel");
TDY_Health_100cals.rows[i++] = new Array(""," 1 cup blueberries or 2 cups raspberries "," 1 cup cola ");
TDY_Health_100cals.rows[i++] = new Array(""," 18 grams of almonds "," 5 Nabisco Nilla Wafers");
TDY_Health_100cals.rows[i++] = new Array(""," 4-5 \"seedy&#148; crackers (with flax, pumpkin seeds, etc.) "," 9 Tootsie "," Roll Midgees");
TDY_Health_100cals.rows[i++] = new Array(""," 1 cup steamed edamame with a splash of tamari "," 1 pouch Keebler Sandies Right Bites Shortbread Cookies");
TDY_Health_100cals.rows[i++] = new Array(""," 1/2 avocado (70 grams) with splash fresh lime juice "," 1 Skinny Cow "," Fat Free Fudge Bar");
TDY_Health_100cals.rows[i++] = new Array(""," Antipasto: 2 artichoke hearts, 5 olives, 3 hearts of palm, 2 roasted red peppers, or approx. 1 cup (marinated/drained) veggies & a few olives "," 1 Nestl&#233; Butterfinger Stixx&#8232;, 12 vanilla Miss Meringue Minis, 4 Country Choice Certified Organic Ginger Snaps");
TDY_Health_100cals.rows[i++] = new Array(""," 2 ounces canned fish (sardines, anchovies, wild salmon) "," 60 Pepperidge Farm Baby Goldfish Crackers ");
TDY_Health_100cals.rows[i++] = new Array(""," Hard boiled egg with a dash of turmeric "," Hostess 100 calorie cupcakes");
TDY_Health_100cals.rows[i++] = new Array(""," Small sweet potato with a dash of cardamom "," 100 calorie Chips Ahoy snack packs");
TDY_Health_100cals.rows[i++] = new Array(""," 1 cup grilled asparagus spears "," Hersey&#146;s Snacksters");

// END editorial data