Source: MSNBC.com and Leslie Reisner, Ph.D.
"; Health_stress2_061121.headHeight = 40; Health_stress2_061121.copyMargin = 9; Health_stress2_061121.copyBorder = 0; Health_stress2_061121[1] = new Array(); Health_stress2_061121[1][0] = new Array("If your colleague just returned from a fabulous Caribbean getaway and was sharing her travel stories, how would you respond?"); Health_stress2_061121[1][1] = new Array("Ask to see the photos ",'',1); Health_stress2_061121[1][2] = new Array("Tell her about your upcoming vacation plans ",'',2); Health_stress2_061121[1][3] = new Array("Mention that it’s been two years since you had a vacation of your own ",'',4); Health_stress2_061121[2] = new Array(); Health_stress2_061121[2][0] = new Array("After burning the midnight oil on a major project at work, would you: "); Health_stress2_061121[2][1] = new Array("Tell your boss – and anyone who would listen – how exhausted you are because you were up all night working ",'',4); Health_stress2_061121[2][2] = new Array("Complain to your loved ones or close friends, but not mention it at work ",'',2); Health_stress2_061121[2][3] = new Array("Feel free to take comp time later ",'',1); Health_stress2_061121[3] = new Array(); Health_stress2_061121[3][0] = new Array("If your brand-new co-worker acted extremely laid back about an upcoming project, how would you respond?"); Health_stress2_061121[3][1] = new Array("I’d be thrilled to have a calming influence around my crazy office. ",'',1); Health_stress2_061121[3][2] = new Array("I’d fret that he wasn’t taking the project seriously enough, and things might not get done. ",'',4); Health_stress2_061121[3][3] = new Array("I’d suspend judgment until I saw how his first project turned out. ",'',2); Health_stress2_061121[4] = new Array(); Health_stress2_061121[4][0] = new Array("When your workload piles up suffocatingly high, you:"); Health_stress2_061121[4][1] = new Array("Ask your boss to help reprioritize your workload ",'',1); Health_stress2_061121[4][2] = new Array("Put in extra hours but also request help ",'',2); Health_stress2_061121[4][3] = new Array("Work weekends and nights – whatever it takes – to get it all done",'',4); Health_stress2_061121[5] = new Array(); Health_stress2_061121[5][0] = new Array("When you are feeling extremely stressed out, what do you do about it?"); Health_stress2_061121[5][1] = new Array("Get a massage to take the edge off ",'',2); Health_stress2_061121[5][2] = new Array("Not much – nothing really works for me, and who has time to do yoga anyway? ",'',4); Health_stress2_061121[5][3] = new Array("Try to take better care of myself by exercising and dropping or delegating obligations that aren’t priorities ",'',1); Health_stress2_061121[6] = new Array(); Health_stress2_061121[6][0] = new Array("If a colleague thought that I had underdelivered on something, I would:"); Health_stress2_061121[6][1] = new Array("Try to impress him the next time ",'',1); Health_stress2_061121[6][2] = new Array("Emphasize just how long and hard I’ve been working ",'',4); Health_stress2_061121[6][3] = new Array("Ask him to share specific feedback on how I could have done better ",'',2); Health_stress2_061121.profiles = new Array();var i=0; Health_stress2_061121.profiles[i++]= new Array(6,16,"You seem to be skilled at communicating your needs and managing your stress most of the time without having to participate in competitive stress-offs. Good going."); Health_stress2_061121.profiles[i++]= new Array(17,24,"You sure seem stressed, and everyone around you probably knows it. The way you communicate about your stress to others may actually be making the issue worse. Learning better strategies for managing your stress is important for your long-term health as well as success. "); // END editorial data