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Health_SELF_FASTFOOD_EatingRightUpdate.sPubDate = "6/10/2008 10:23:08 PM GMT";
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Health_SELF_FASTFOOD_EatingRightUpdate.appHeader = "Road-trip rescue<br>";
Health_SELF_FASTFOOD_EatingRightUpdate.appDeck = "Off on a road trip? A drive-through doesn&#146;t have to be a diet detour. SELF contributing editor Janis Jibrin, R.D., identifies ideal meals at the standard grub joints so you can grab a bite without the guilt. ";
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Health_SELF_FASTFOOD_EatingRightUpdate[i-1].body = "<headline/><br><B>Order this</B><br>Two Cantina Chicken Sammies (400 calories, 9 grams of fat) <p><br><B>Why it works</B><br>By choosing oven-roasted chicken, you lose fat that comes with fast food sandwiches described as &#147;crispy&#148; and &#147;fillet.&#148; <p><br><B>Make it better</b><br>Toss an apple in your handbag to make these sandwiches a meal. It will add 4 grams of filling fiber, which is lacking in fast food.";

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Health_SELF_FASTFOOD_EatingRightUpdate[i-1].body = "<headline/><br><B>Order this</B><br>Fresco Bean Burrito with a side of guacamole (400 calories, 12 g fat)<p><br><B>Why it works</B><br>The Fresco Menu replaces high-calorie cheese and sauce with salsa made of tomatoes, white onions and cilantro. Guacamole adds vitamin C and healthy fat.<p><br><B>Make it better</b><br>Have water as your beverage. Like most fast food meals, this one is high in sodium (1,380 milligrams). Hydrating will help you prevent bloating. ";

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Health_SELF_FASTFOOD_EatingRightUpdate[i-1].body = "<headline/><br><B>Order this</B> <br>Six-inch turkey breast sandwich on honey oat bread with Swiss cheese and a Veggie Delight Salad (440 calories, 11 g fat)<p><br><B>Why it works</B><br>By opting for honey oat over regular wheat bread, you gain an extra gram of fiber. Adding the cheese gives this meal a much-needed calcium component. <p><br><B>Make it better</b><br>The veggies in the salad (green peppers and tomatoes, in particular) add vitamin C. Dressing it with zingy red wine vinegar tacks on only a few calories. ";

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Health_SELF_FASTFOOD_EatingRightUpdate[i-1].body = "<headline/><br><B>Order this</B><br>Hamburger and a Premium Southwest Salad with Newman&#146;s Own Creamy Southwest Dressing (490 calories, 19.5 g fat)<p><br><B>Why it works</B><br>The smallest burger on the menu isn&#146;t a bad choice if you&#146;re craving fast food &#8212; it&#146;s usually fairly low in calories, according to Jibrin. <p><br><B>Make it better</b><br>Use half the dressing packet (or less) on the salad to cut fat. Add flavor by squeezing on juice from the lime that comes with the salad.";

Health_SELF_FASTFOOD_EatingRightUpdate[i++] = new Array("","Burger King","","http://msnbcmedia.msn.com/j/msnbc/Components/ArtAndPhoto-Fronts/HEALTH/080606/080606-brill-hlt-bk-veggie-burger.standard.jpg","","", "", "", "", "", "right", "", "bk.com", "197", "298", "#000000", "", "", "", "");
Health_SELF_FASTFOOD_EatingRightUpdate[i-1].body = "<headline/><br><B>Order this</B><br>BK Veggie Burger (420 calories, 16 g fat)<p><br><B>Why it works</B><br>For less than half the fat and twice the fiber of the Whopper, you get fast food flavor sans sluggishness. <p><br><B>Make it better</b><br>Peel an orange for dessert. The vitamin C will help you absorb up to six times more iron from the veggie burger.";

	// END editorial data