Dermatologists agree: The culprit behind orange-peel skin isn't the underlying fat but the connective collagen tissue beneath it. The collagen acts as pillars to support fat and anchor it to the muscle below, which prevents it from moving around. But when collagen starts to harden (due to hormones, age, genetics or other causes; experts aren't exactly sure), it pulls down on the skin in some places, leaving those lumps.";
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“Up to 85 percent of women have cellulite,” says Elizabeth Tanzi, M.D., a dermatologist in Washington, D.C. And those dimples can influence your psyche: Nearly two out of three women say having cellulite is worse than having wrinkles, reports a new study by Nivea, in Hamburg, Germany. Why aren't men “blessed” with dimpling? Women's tissue is columnlike, but men's is angled, so their collagen doesn't pull skin down the same way.";
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Don't ditch the Spanx yet. Sadly, there's no way to eliminate devilish dimples. But creams to reduce the appearance of cellulite are becoming ever more effective. One new twist: Many brands are adding the same collagen-boosting ingredients (such as peptides) normally found in face creams. Others rely on caffeine (or caffeine alternatives) to minimize bumps by flushing out water that can get stuck between collagen. Creams only temporarily help ripples look smoother. Losing weight (which means decreasing each fat cell's size) can make cellulite seem less obvious but won't eliminate it.
";
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The biggest advancements are happening at the doctor's office. “Cellulite wasn't considered a medical issue until 2000, when many studies were published on it. We have seen big improvements in treatments that offer more long-term effects,” says Bill J. Johnson, M.D., a cosmetic and esthetic specialist in Dallas. Which procedures are promising? Which creams are worth the cash? Read on for the latest ways to reduce your dimples.
";
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Health_SELF_DedimpleYourDerriere[i-1].body = "Adopt this daily five-minute routine to amp up the dedimpling effects of your anticellulite cream.
1. Slough off dead skin cells. Creams won't do their job if they can't make it past dead skin, so exfoliation is key to getting the most penetration. Massage your scrub on dry skin. Rinse and dry.
2. Do a mini-massage. “Fat doesn't have a lot of blood flow, so kneading the skin helps increase circulation and lessen the appearance of lumps,” Dr. Tanzi says. Massage with your knuckles, moving up the fronts of your thighs, across your rear, then up the back of your thighs. Repeat three times.
3. Double up. Try rubbing in your anticellulite cream two times per day. Because your morning application starts to wear off after a few hours, a second dose midday will help make the tightening effects last longer. Bottoms up!";
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Health_SELF_DedimpleYourDerriere[i-1].body = "SELF sent the 10 latest fat blasters to 31 readers, who tested the creams for about a month, then rated the effectiveness of each on a 1-to-5 scale. Before you shop for a slimming fix, read about the top five.";
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$13
The claim: The balm depends on depuffing peptides, which are known for calming tired eyes, to reduce the puckering and dimpling in cellulite-prone areas.
One reader's take: “I lost half an inch on my butt and my thighs, and I was surprised to see that my dimples lessened after only two weeks. Where can I buy it?”
Average score: 3.8";
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$38
The claim: Packed with lotus extract (which works in a similar way to caffeine) and algae, this rich cream aims to help reduce the look of dents by encouraging fluid drainage.
One reader's take: “It definitely made my thighs feel smoother, and I think the directions to rub it in for 30 seconds helped. It improves circulation, which must be good!”
Average score: 3.5
";
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$25
The claim: While peptides work to improve skin's elasticity, reducing the appearance of orange-peel skin, argan oil and glycerin work together to soften skin.
One reader's take: “I lost half an inch on my derriere. Whether or not that was due to the cream, its rich texture made my skin feel so smooth. That alone was worth it!”
Average score: 3.5";
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$120
The claim: Relying on an Indonesian plant (purple bengle) to firm skin by stimulating collagen, this serum also has glycolic acid to exfoliate so skin feels smoother.
One reader's take: “I noticed that the bigger dents under my butt were less visible. When I skipped two days, though, my butt was on its way back to its original state.”
Average score: 3.3";
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$38
The claim: This light gel contains guarana, a plant extract packed with caffeine, which removes the moisture in your skin to tighten and firm dimply areas.
One reader's take: “I was skeptical, but I did lose an inch on my thighs. Even though it wasn't a total miracle worker, my thighs felt tighter the morning after each use.”
Average score: 2.3";
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Health_SELF_DedimpleYourDerriere[i-1].body = "What procedures work to battle cottage cheese thighs? We surveyed 13 top dermatologists to find out.
";
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Thermage CL
The M.D.s say this brand-new method is the most promising for long-term cellulite reduction. The device, a handle that transmits radio frequency heat, can go deeper than lasers (without burning) to zap collagen. The collagen dissolves in response, and the body replaces damaged cells with new connective tissue. The treatment is expensive (about $4,000), but it produces noticeable results after only one session; other options take multiple visits.
";
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Spa wraps
Derms recommend wraps for those who want a quick fix because they're relatively inexpensive ($80 to $200). The wrap squeezes out any excess fluids for an immediate tightening effect, but it's a short-term solution. “You could lose inches, but they'll come right back in a week,” Dr. Johnson says.";
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Ultrashape
Docs are curious about this device, which uses ultrasound waves to destroy fat (not simply targeting collagen). The fat is then carried to the liver, which breaks it down as energy. The company is currently seeking FDA approval, which could happen in the near future.
";
// END editorial data