// BEGIN editorial data
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var Health_SELF_BeautyQuiz = new Array();
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Health_SELF_BeautyQuiz.ID_WB = 26894020;
Health_SELF_BeautyQuiz.navsectionID = ""
Health_SELF_BeautyQuiz.sPubDate = "9/27/2008 12:27:05 AM GMT";
Health_SELF_BeautyQuiz.quiztype = 1;
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Health_SELF_BeautyQuiz.appWidth = 300;
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Health_SELF_BeautyQuiz.appFooter = "— Beth Jane, SELF magazine";
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Health_SELF_BeautyQuiz[1] = new Array();
Health_SELF_BeautyQuiz[1][0] = new Array("Sweets");
Health_SELF_BeautyQuiz[1].answer = "Trouble. Chowing candy and other sugary snacks may make you feel like a kid, but it’s likely aging you. The rush of glucose into your bloodstream sets off a process known as glycation, in which sugars attach to proteins and form advanced glycation end products (AGEs). These molecules naturally build up in skin as you get older, but the more sugar you eat, the more AGEs you have. Bad news: They cross-link with collagen and elastin fibers, making the normally resilient tissues weak or inflexible, Dr. Bank says. And skin that doesn’t bounce back easily leads to wrinkles and sagging. In fact, the study showing fish lovers had fewer wrinkles revealed the opposite for those with a sweet tooth.";
Health_SELF_BeautyQuiz[1][1] = new Array("Treat",'',0);
Health_SELF_BeautyQuiz[1][2] = new Array("Trouble",'',1);

Health_SELF_BeautyQuiz[2] = new Array();
Health_SELF_BeautyQuiz[2][0] = new Array("Dark chocolate");
Health_SELF_BeautyQuiz[2].answer = "Treat. Although there might be some truth to the claims that sugar-laden chocolate contributes to acne (and wrinkles), the high-quality, dark variety — 70 percent or more cocoa — may actually be good for your skin. Preliminary studies found that cocoa's flavonols (a potent type of antioxidant) can help increase blood flow, supply skin with oxygen, improve skin hydration and reduce sun sensitivity. But dark chocolate is high in calories, so treat yourself to only 1 oz a day.";
Health_SELF_BeautyQuiz[2][1] = new Array("Treat",'',1);
Health_SELF_BeautyQuiz[2][2] = new Array("Trouble",'',0);

Health_SELF_BeautyQuiz[3] = new Array();
Health_SELF_BeautyQuiz[3][0] = new Array("Milk");
Health_SELF_BeautyQuiz[3].answer = "Trouble. Got acne? Milk may not be doing your skin good. Three new studies have found a connection between teens&#146; milk intake and pimples. This could potentially translate to adults; however, it&#146;s not been proven. More research is under way, but the probable explanation is hormone-related. Androgens naturally found in milk (even organic versions without added hormones) may add to a drinker&#146;s own level of androgens, which are associated with oily skin and acne. Milk also raises insulin levels and contains growth factors that act like insulin, Dr. Treloar says. Both may lower the production of molecules that bind to and deactivate hormones&#151;meaning there may be more free-roaming androgens able to cause pimples. It&#146;s too early to prescribe a dairy ban for anyone zit-plagued. But it may be worth experimenting with a milk-free diet if you have excessive, stubborn breakouts, Dr. Treloar says. (Be sure, however, to take a calcium supplement with vitamin D.)<br>";
Health_SELF_BeautyQuiz[3][1] = new Array("Treat",'',0);
Health_SELF_BeautyQuiz[3][2] = new Array("Trouble",'',1);

Health_SELF_BeautyQuiz[4] = new Array();
Health_SELF_BeautyQuiz[4][0] = new Array("Spicy foods");
Health_SELF_BeautyQuiz[4].answer = "Trouble. Rosacea sufferers know to avoid five-alarm meals. But if you have fair, sun-damaged skin, hot-and-spicy foods may lead to the condition or to a red, blotchy complexion. &#147;UV exposure weakens blood vessel walls. If your skin then repeatedly flushes, which swells vessels, they may not be able to shrink back down,&#148; Dr. Treloar says. <br>";
Health_SELF_BeautyQuiz[4][1] = new Array("Treat",'',0);
Health_SELF_BeautyQuiz[4][2] = new Array("Trouble",'',1);

Health_SELF_BeautyQuiz[5] = new Array();
Health_SELF_BeautyQuiz[5][0] = new Array("Wine");
Health_SELF_BeautyQuiz[5].answer = "Treat. Reds are rich in polyphenols, antioxidants that help fight skin-damaging free radicals. But sip no more than one glass a day, says Katherine Brooking, R.D., of NYC. Excessive alcohol halts your body's release of its antidiuretic hormone. As a result, you make extra visits to the ladies' room and end up not only feeling dehydrated, but having skin that looks dry, with a dull tone and more visible wrinkles. So enjoy wine in moderation &#8212; and make a toast to great skin!	<br>";
Health_SELF_BeautyQuiz[5][1] = new Array("Treat",'',1);
Health_SELF_BeautyQuiz[5][2] = new Array("Trouble",'',0);


	// END editorial data