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Health_PartyProofYourDiet.sPubDate = "12/11/2008 11:49:25 PM GMT";
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Health_PartyProofYourDiet.appFooter = "By Karen Ansel, R.D., Women's Health<br>";
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Health_PartyProofYourDiet[i++] = new Array("","Family dinner ","","http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/g-081211-hlt-eat-2p.hmedium.jpg","","Image: family dinner", "sub", "", "", "", "", "", "Getty Images stock", "273", "374", "#000000", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\">Whatever the cause &#151; Grandma's \"It's only once a year\" refrain or gorging to avoid being quizzed by a nosy aunt &#151; our hips tend to grow in proportion to the size of any family gathering. They won't if you choose wisely. ";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: mushroom gravy</B></BR>Per 1/2 cup: 55 cal, 2 g fat (0 g sat), 6 g carbs, 471 mg sodium, 1 g fiber, 2 g protein<p><B>Not that: cranberry sauce</B></BR>Per 1/2 cup: 209 cal, 0 fat, 54 g carbs, 40 mg sodium, 1 g fiber, 0 g protein <p>Cranberry sauce would be a health food &#151; if it weren't loaded with more than four tablespoons of sugar per half cup. <br>";

Health_PartyProofYourDiet[i++] = new Array("","Sliced ham","","","","", "", "", "", "", "", "", "", "275", "298", "", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: sliced ham</B></BR>Per 3 oz:  139 cal, 7 g fat (2 g sat), 3 g carbs, 1,109 mg sodium, 1 g fiber, 14 g protein<p><B>Not that: turkey drumstick</B></BR>Per drumstick: 416 cal, 13 g fat (4 g sat), 0 g carbs, 196 mg sodium, 0 g fiber, 70 g protein <p>Say hello to the other white meat (would you believe it has only 70 calories per slice?) and goodbye to that Neanderthal-esque turkey leg. <br>";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: mashed potatoes</B></BR>Per cup: 237 cal, 9 g fat (4 g sat), 35 carbs, 666 mg sodium, 3 g fiber, 4 g protein <p><B>Not that: stuffing</B></BR>Per cup: 354 cal, 17 g fat (3 g sat), 43 g carbs, 1,086 mg sodium, 6 g fiber, 6 g protein <p>Even when it's made with butter and whole milk, that mash is a better bargain. It's also lower in sodium &#151; better for banishing post-holiday bloat. <br>";

Health_PartyProofYourDiet[i++] = new Array("","Apple pie with whipped topping","","http://msnbcmedia.msn.com/j/msnbc/Components/Photos/070502/070502_pie_bcol_1p.htease.jpg","","Image: Apple pie", "", "", "", "", "right", "H. Armstrong Roberts", "Retrofile/Getty Images", "109", "148", "#000000", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: apple pie with whipped topping</B></BR>Per slice (8 of a 9-inch pie) with 1/2 cup topping: 488 cal, 26 g fat (10 g sat), 62 g carbs, 366 mg sodium, 2 g fiber, 5 g protein <p><B>Not that: apple pie a la mode</B></BR>Per slice (8 of a 9-inch pie) with 1/2 cup Ben & Jerry's vanilla ice cream: 641 cal, 80 g carbs, 33 g fat (16 g sat), 382 mg sodium, 0 g fiber, 8 g protein <p>Here's the real scoop: Your taste buds won't miss the Ben & Jerry's, but your thighs most definitely will. <br>";

Health_PartyProofYourDiet[i++] = new Array("","Your office cocktail party","","http://msnbcmedia.msn.com/j/MSNBC/Components/Photo/_new/081126-officeparty-hmed-830a.hmedium.jpg","","Image: cocktail party", "sub", "", "", "", "", "", "Getty Images stock", "273", "420", "#000000", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\">We usually eat more when someone else is footing the bill, says Alan Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. Stick with these smart choices to avoid a year-end bonus the next time you step on the scale. ";

Health_PartyProofYourDiet[i++] = new Array("","Bacon-wrapped scallops ","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo_StoryLevel/080227/080227-EquinoxCrabCake-vmed-10a.vmedium.jpg","","Image: crab cakes", "", "", "", "", "right", "", "Equinox", "285", "198", "#000000", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: bacon-wrapped scallops</B></BR>Per 3 scallops: 113 cal, 3.6 g fat (1 g sat), 2 g carbs, 372 mg sodium, 0 g fiber, 16 g protein <p><B>Not that: mini crab cakes</B></BR>Per 4 1 1/2-inch cakes: 167 cal, 11 g fat (2 g sat), 6 g carbs, 273 mg sodium, 1 g fiber, 9 g protein <p>Who would have believed you could eat bacon and still walk away 54 calories ahead? <p>";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: hummus on crackers</B></BR>Per 4 Tbsp hummus and 4 whole-wheat crackers: 131 cal, 7 g fat (1 g sat), 13 g carbs, 276 mg sodium, 4 g fiber, 5 g protein <p><B>Not that: mini quiches</B></BR>Per 4 quiches: 280 cal, 19 g fat (8 g sat), 21 g carbs, 272 mg sodium, 1 g fiber, 6 g protein <p>You'll pick up four grams of filling fiber &#151; and you'll eat less, too, since it takes more time to spread the hummus on each cracker. <br>";

Health_PartyProofYourDiet[i++] = new Array("","Large olives","","http://msnbcmedia.msn.com/i/CNBC/Sections/News_And_Analysis/__Story_Inserts/graphics/__FOOD_DRINK/olives.jpg","","Image: olives", "", "", "", "", "right", "", "Prakhar", "150", "200", "", "", "", "", "");
Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: large olives</B></BR>Per 10 olives: 51 cal, 5 g fat (1 g sat), 3 g carbs, 384 mg sodium, 1 g fiber, 0 g protein <p><B>Not that: a handful of mixed nuts</B></BR>Per 1/4 cup: 219 cal, 20 g fat (1 g sat), 8 g carbs, 149 mg sodium, 4 g fiber, 6 g protein <p>They both have healthy fat, but the olives dish up a fourth of the calories. <br>";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Drink this: Champagne</B></BR>Per 6 oz: 132 cal, 0 fat, 6 g carbs, 75 mg sodium, 0 g fiber, 0 g protein <p><B>Not that: Champagne punch</B></BR>Per 6 oz: 175 cal, 0 fat, 33 g carbs, 6 mg sodium, 0 g fiber, 0.5 g protein <p>Champagne punch is the alcoholic equivalent of mystery meat: You never know what's in it. It could be watered down with club soda or laced with fruit juice concentrate, sorbet, rum, or brandy. <br>";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\">Smorgasbords don't have to spell doom, says Keri Gans, R.D. Check out the spread first, then go back and fill a dish with only your faves. You'll eat less, no willpower required. ";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: cinnamon-raisin french toast</B></BR>Per 2 slices: 225 cal, 4 g fat (0.5 g sat), 34 g carbs, 296 mg sodium, 2 g fiber, 12 g protein <p><B>Not that: cinnamon-raisin coffee roll</B></BR>Per pastry: 330 cal, 13 g fat (3 g sat), 48 g carbs, 300 mg sodium, 3 g fiber, 5 g protein <p>A sugar-infused cinnamon roll has more carbs than a plate of pasta. Get your sweet fix from french toast instead. Its protein will help you stay satisfied all afternoon. ";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: French cruller</B></BR>Per pastry: 170 cal, 8 g fat (4 g sat), 24 g carbs, 141 mg sodium, 1 g fiber, 1 g protein <p><B>Not that: chocolate-frosted doughnut</B></BR>Per doughnut: 303 cal, 17 g fat (9 g sat), 34 g carbs, 277 mg sodium, 1 g fiber, 3 g protein <p>Calorie-wise, next to that chocolate frosted, a decadent cruller &#151; even one and a half &#151; looks practically healthy. ";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: dessert tea</B></BR>Per cup: 5 cal, 0 fat, 1 g carbs, 0 mg sodium, 1 g fiber, 2 g protein <p><B>Not that: hot cocoa</B></BR>Per cup: 192 cal, 6 g fat (4 g sat), 27 g carbs, 110 mg sodium, 3 g fiber, 9 g protein <p>With so many treats waiting, sipping calories is a major no-no. Cozy up with a cup of Dr. Tea's Craving Tea in Chocolate Cream Pie (teagarden.com). <br>";

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Health_PartyProofYourDiet[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><B>Eat this: ginger snaps</B></BR>Per 4 cookies: 116 cal, 3 g fat (1 g sat), 22 g carbs, 183 mg sodium, 1 g fiber, 2 g protein <p><B>Not that: pecan shortbread cookies</B></BR>Per 4 cookies: 304 cal, 18 g fat (5 g sat), 33 g carbs, 157 mg sodium, 1 g fiber, 3 g protein <p>There's a reason shortbread melts in your mouth: It's full of butter. <br>";

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