// Table template v. 3.5
  // Author - Brenden West; updated 3-18-03

// BEGIN editorial data
var Health_EnergyDensity = new Array();
Health_EnergyDensity.ID = "Health_EnergyDensity";
Health_EnergyDensity.sPubDate = "1/9/2008 4:03:32 PM GMT";
Health_EnergyDensity.navsectionID = "3034510"
Health_EnergyDensity.appFmt = 2;
Health_EnergyDensity.ID_WB = 6522154;
Health_EnergyDensity.itemsPerPage = "6,3,7,2,5";
Health_EnergyDensity.appWidth = 460;
Health_EnergyDensity.appHeader = "Fact file|How dense is your food?";
Health_EnergyDensity.appDeck = "If you choose very low-energy-dense foods, you will not need to worry about large portions. As energy density increases, portion control becomes critical to maintain your weight.";
Health_EnergyDensity.appFooter = "*Calories per gram. ** With 1/2 cup lowfat milk.<br>Source: \"The Volumetrics Weight-Control Plan\" and \"The Volumetrics Eating Plan\"";
Health_EnergyDensity.rowAlt = "#EEEEEE";
Health_EnergyDensity.appNavStyle = 3;
Health_EnergyDensity.SelectList = new Array("Breads/grains/ legumes","Cereals","Fruits/ vegetables","Soups","Protein","","","","","","","");
Health_EnergyDensity.navCols = 1;
Health_EnergyDensity.appLayout = 3;
Health_EnergyDensity.copyHeight = 180;
Health_EnergyDensity.copyWidth = 360;
Health_EnergyDensity.copyMargin = 9;
Health_EnergyDensity.cellBorder = "#FFFFFF";
Health_EnergyDensity.aColWidths  = new Array(250,55,50);
i=0;
Health_EnergyDensity.rows = new Array();
Health_EnergyDensity.aColHeaderText = new Array("Food (serving)","Calories","Energy density*");
Health_EnergyDensity.rows[i++] = new Array("Kidney beans (1/2 cup canned)","104","0.8");
Health_EnergyDensity.rows[i++] = new Array("Wild rice (1/2 cup cooked)","83","1.0");
Health_EnergyDensity.rows[i++] = new Array("Chickpeas (1/2 cup canned)","143","1.2");
Health_EnergyDensity.rows[i++] = new Array("Spaghetti (1/2 cup cooked)","95","1.5");
Health_EnergyDensity.rows[i++] = new Array("White bread (1 slice)","65","2.6");
Health_EnergyDensity.rows[i++] = new Array("Saltine crackers (10 crackers)","130","4.3");
Health_EnergyDensity.rows[i++] = new Array("Cream of wheat (1 cup, prepared)","121","0.5**");
Health_EnergyDensity.rows[i++] = new Array("Raisin Bran (1 cup)","170","1.3");
Health_EnergyDensity.rows[i++] = new Array("Grape-Nuts (1 cup)","400","1.9");
Health_EnergyDensity.rows[i++] = new Array("Cucumbers (1 cup raw)","14","0.1");
Health_EnergyDensity.rows[i++] = new Array("Carrots (1 cup raw)","52","0.4");
Health_EnergyDensity.rows[i++] = new Array("Orange (1 medium)","62","0.5");
Health_EnergyDensity.rows[i++] = new Array("Grapes (1 1/2 cups)","92","0.7");
Health_EnergyDensity.rows[i++] = new Array("Baked potato (1, with skin)","220","1.1");
Health_EnergyDensity.rows[i++] = new Array("Raisins (1/4 cup)","109","3.0");
Health_EnergyDensity.rows[i++] = new Array("French fries (1 ounce)","91","3.2");
Health_EnergyDensity.rows[i++] = new Array("Beef broth (1 cup)","30","0.1");
Health_EnergyDensity.rows[i++] = new Array("Chicken noodle soup (1 cup)","75","0.3");
Health_EnergyDensity.rows[i++] = new Array("Tuna (2 oz. canned in water)","60","1.1");
Health_EnergyDensity.rows[i++] = new Array("Salmon (3 oz. dry-cooked)","119","1.4");
Health_EnergyDensity.rows[i++] = new Array("Hard-boiled egg (1 large)","78","1.6");
Health_EnergyDensity.rows[i++] = new Array("Chicken breast, no skin<br>(3 oz. roasted)","140","1.7");
Health_EnergyDensity.rows[i++] = new Array("Lean ground beef (3 oz. broiled)","231","2.7");

// END editorial data