// BEGIN editorial data
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Health_DailyDose_week4.ID = "Health_DailyDose_week4";
Health_DailyDose_week4.ID_WB = 10871310;
Health_DailyDose_week4.sPubDate = "1/30/2006 6:46:04 AM GMT";
Health_DailyDose_week4.navsectionID = "3034510"
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Health_DailyDose_week4[i++] = new Array("","<font color=#CC0000>WEEK 4</font>","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i++] = new Array("","Fill up on fruits and veggies","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i-1].body = "They&#146;re low-calorie and packed with important vitamins and minerals. Get creative with salads, fruit smoothies, stir fries and grilled fruit or vegetables.";

Health_DailyDose_week4[i++] = new Array("","Don&#146;t drink your calories","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i-1].body = "That mocha cappuccino may seem innocent but it could be packed with a strong dose of fat and calories. Keep tabs on your coffee drinks &#150; alcoholic beverages, too.";

Health_DailyDose_week4[i++] = new Array("","Gauge how you feel","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i-1].body = "Exercise offers many benefits besides weight loss. It can help you feel more energized, sleep better and keep your spirits up. Remember these benefits when you&#146;re trying to talk yourself out of your workout session.";

Health_DailyDose_week4[i++] = new Array("","Allow forbidden foods","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i-1].body = "Telling yourself certain foods like chocolate cake or potato chips are off-limits will probably make you want them even more. So let yourself indulge in small amounts of sinful foods every now and then &#150; just don&#146;t overdo it.";

Health_DailyDose_week4[i++] = new Array("","Try morning exercise","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week4[i-1].body = "Set the alarm a little earlier and get moving. Studies have shown that people who exercise in the mornings are more likely to stick to the fitness habit. ";

	// END editorial data