// BEGIN editorial data
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var Health_DailyDose_week3 = new Array();
Health_DailyDose_week3.ID = "Health_DailyDose_week3";
Health_DailyDose_week3.ID_WB = 10871310;
Health_DailyDose_week3.sPubDate = "1/30/2006 6:49:40 AM GMT";
Health_DailyDose_week3.navsectionID = "3034510"
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Health_DailyDose_week3[i++] = new Array("","<font color=#CC0000>WEEK 3</font>","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i++] = new Array("","Park and walk","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i-1].body = "If you drive everywhere, try to get some walking in by parking at the far end of the lot. When you get to the mall, instead of trying to get a spot near the entrance, drive to the far side of the lot and park. Same at the office -- park away from the entrance and walk.";

Health_DailyDose_week3[i++] = new Array("","Fuel up","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i-1].body = "Don't let more than three to four hours lapse during the day without food. By regularly fueling your body, you'll stay energized and avoid over-eating at your next meal.";

Health_DailyDose_week3[i++] = new Array("","Mix it up","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i-1].body = "Get tired of the gym? Bored with the same exercises? Then incorporate different activities into your fitness regimen. That way you're less likely to get bored and you'll challenge your body in a variety of ways.";

Health_DailyDose_week3[i++] = new Array("","Meet the neighbors","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i-1].body = "Do you know who lives five doors down the street? If not, find out. Take a walk around your block each evening after work. Not only will you meet the neighbors, you'll also get some exercise.<br>";

Health_DailyDose_week3[i++] = new Array("","Count calories","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week3[i-1].body = "Think you have a good idea how many calories you consume each day? You may be surprised! Nutritionists say people often underestimate how much they eat, sometimes by as much as a whopping 1,000 calories. To get a more accurate account, keep a food journal and count how many calories you take in.";

	// END editorial data