// BEGIN editorial data
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var Health_DailyDose_week2 = new Array();
Health_DailyDose_week2.ID = "Health_DailyDose_week2";
Health_DailyDose_week2.ID_WB = 10775776;
Health_DailyDose_week2.sPubDate = "1/16/2006 4:18:00 AM GMT";
Health_DailyDose_week2.navsectionID = "3034510"
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Health_DailyDose_week2[i++] = new Array("","<font color=#CC0000>WEEK 2</font>","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i++] = new Array("","Engage in exercises you like","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i-1].body = "Don&#146;t like jogging? Then don&#146;t do it! There are plenty of other activities to engage in, such as hiking, shooting hoops, swing dancing and surfing. You&#146;ll boost your odds of sticking with a fitness plan if you enjoy the exercise.";

Health_DailyDose_week2[i++] = new Array("","Crunch during the commercials","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i-1].body = "OK, so you're going to sit in front of the TV every now and again. Then try this: When the commercials come on during your favorite show, get off the couch and do some crunches -- or sit-ups or push-ups or leg lifts.";

Health_DailyDose_week2[i++] = new Array("","Make it a family affair","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i-1].body = "Kids need exercise, too. So plan activities that get everyone's heart pumping. Some ideas: touch football, bike rides, adventure hikes or an afternoon at the pool.";

Health_DailyDose_week2[i++] = new Array("","Squeeze it in","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i-1].body = "Don't have time for a 30-minute workout? Then try to squeeze in three 10-minute walks during the day. It all adds up!";

Health_DailyDose_week2[i++] = new Array("","Plan your meals","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose_week2[i-1].body = "Don't leave your diet to chance. Sit down once a week and create a menu of meals for the next seven days. Planning, along with some advance food prep, will help you resist grabbing fatty fast food on the go.";

	// END editorial data