// BEGIN editorial data
 var i = 0;
var Health_DailyDose = new Array();
Health_DailyDose.ID = "Health_DailyDose";
Health_DailyDose.ID_WB = 10631603;
Health_DailyDose.sPubDate = "1/9/2006 5:35:48 PM GMT";
Health_DailyDose.navsectionID = "3034510"
Health_DailyDose.appFmt = 2;
Health_DailyDose.itemsPerPage = 10;
Health_DailyDose.appWidth = 460;
Health_DailyDose.appDeck = "<font color=#CC0000>WEEK 1</font>";
Health_DailyDose.appNavStyle = 3;
Health_DailyDose.appLayout = 1;
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Health_DailyDose[i++] = new Array("","Get a workout buddy","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose[i-1].body = "Exercising with a partner can help you to stay motivated and stick to your workout. It's also an opportunity to socialize and reduce stress.";

Health_DailyDose[i++] = new Array("","Schedule exercise","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose[i-1].body = "If it's in your day planner or on a calendar, you're more likely to follow through with it. Remember to make exercise a priority, just like other items on your to-do list.";

Health_DailyDose[i++] = new Array("","Drink up","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose[i-1].body = "Water, that is. Getting enough water is important for avoiding dehydration. It also can keep you from overeating since thirst is often mistaken for hunger. Experts recommend people aim to drink eight, 8-ounce glasses of water a day.";

Health_DailyDose[i++] = new Array("","Set realistic goals","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
Health_DailyDose[i-1].body = "If you were a coach potato in 2005, don't set yourself up for failure in 2006 by biting off more than you can chew. If you're just starting an exercise plan, begin slowly (by walking two or three days a week, for instance) and then work your way up to a more challenging fitness regimen.";

	// END editorial data