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Health_COT_FlattenYouFaster.sPubDate = "8/1/2008 2:24:59 AM GMT";
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Health_COT_FlattenYouFaster.appHeader = "Swap this! 11 satisfying foods to flatten you faster</P>";
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Health_COT_FlattenYouFaster.appFooter = "&#8212; Prevention";
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Health_COT_FlattenYouFaster[i++] = new Array("","INTRODUCTION","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo_StoryLevel/080617/080617-fit-list-hmed4p.hmedium.jpg","","", "sub", "", "", "", "right", "Tetra Images", "Getty Images stock", "273", "327", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Want to drop a pound a week? You&#146;ll need to cut about 500 calories a day. Don&#146;t despair! Even if you&#146;re addicted to snacking, all it takes is a few simple food swaps and you can enjoy a flatter belly &#8212; without a growling tummy.</BR><br>If you make these substitutions, you&#146;ll not only look slimmer, you&#146;ll be healthier, too. Many of the alternatives that are listed also contain monounsaturated fatty acids (MUFAs) &#8212; such as olive oil or nuts &#8212; and whole grains. Studies show that both are powerful belly flatteners, as well as being more satiating than saturated fats and refined grains. In other words, you&#146;ll feel fuller with smaller portions. <br>";

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Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of indulging with 1/4 cup grated Cheddar cheese, sprinkle 1 tablespoon Parmesan cheese on your food.</BR><br>Parmigiano-Reggiano is produced in a restricted area around Parma, Italy. Fresh Parmesan cheese should first be wrapped in parchment or waxed paper, then in aluminum foil before it is refrigerated. It can be kept for several weeks. Grated Parmesan cheese can be kept for longer periods when stored in a tightly closed container in the freezer.</BR><br>Savings: 90 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Go blue","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-blueberries.htease.jpg","","", "", "", "", "", "right", "Jonathan Ernst", "Reuters file", "95", "148", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of starting breakfast with a blueberry muffin, prepare a whole grain English muffin topped with 1 tablespoon of blueberry fruit spread.</BR><br>The benefits of eating whole grains are largely derived from the nutrients in the outer layers of the grains, which are stripped away when making white flour and white rice. Whole grains are particularly high in insoluble fiber, which can help regulate digestion and lower bad cholesterol.</BR><br>It&#146;s smart to load your diet with antioxidants &#8212; the natural zappers of free radicals &#8212; by eating lots of fruits and vegetables. Among fresh fruits and vegetables, the blueberry has emerged as nature&#146;s No. 1 healthy food source of antioxidants.</BR><br>Savings: 270 calories<br>";

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Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of drinking a 16-ounce, whole-milk latte, choose a 12-ounce latte made with fat-free.</BR><br>Fat-free milk has earned a reputation as a fat fighter, in addition to being an excellent source of calcium. Two to three daily servings of low-fat milk or other dairy foods such as low-fat or fat-free yogurt will provide all or most of the calcium that your bones need to be healthy.</BR><br>Savings: 120 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Craving chocolate","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-dark-chocolate.htease.jpg","","", "", "", "", "", "right", "Koichi Kamoshida", "Getty Images file", "110", "148", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of eating a 4-inch-wide chocolate chip cookie, enjoy four 1-inch squares of dark chocolate.</BR><br>Dark chocolate has disease-fighting antioxidant polyphenols that guard your heart from disease by reducing &#147;bad&#148; LDL cholesterol, elevated blood pressure, and unhealthy blood clotting.</BR><br>Savings: 180 calories<br>";

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Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of drinking a 16-ounce soda, choose water with a squeeze of lemon.</BR><br>For energy it helps to drink water first thing in the morning. Drinking water 30 minutes before meals can help control cravings. Drinking water throughout the day can also boost your metabolism.</BR><br>Savings: 180 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Guilt-free calcium","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-milk.htease.jpg","","", "", "", "", "", "right", "Graeme Robertson", "Getty Images file", "108", "148", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of reaching for an 8-ounce glass of 2-percent milk, try drinking an 8-ounce glass of fat-free milk.</BR><br>Milk is extremely high in fat. A cup of whole milk is 49 percent fat. Reduced-fat (2 percent) milk isn&#146;t much better; it contains 34 percent fat. Most of this fat is saturated, the kind that clogs your arteries. A cup of low-fat (1 percent) milk gets only 23 percent of its calories from fat. Skim milk (also called nonfat or fat-free) is the ultimate choice, with virtually no fat. You can also substitute nonfat dry milk when making desserts, gravy, or sauces to lower the fat content.</BR><br>Savings: 50 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Boost your energy","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-bananas.htease.jpg","","", "", "", "", "", "right", "Carissa Ray", "msnbc.com", "99", "148", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of devouring a 1-inch thick slice of banana bread, eat 1 slice of whole grain toast topped with half a banana mashed and mixed with 1 teaspoon of peanut butter.</BR><br>Bananas are a great way to fuel your body before or after exercise. They contain natural sugars for sustained energy, plus a satisfying amount of fiber. They&#146;re also rich in vitamin B6, which regulates blood glucose levels and keeps your mood on an even keel. They&#146;re a good source of potassium, too, which helps to enhance alertness, prevent muscle fatigue and control high blood pressure. To top it off, peanut butter is chock-full of heart-healthy monounsaturated fat &#8212; the good fat!</BR><br>Savings: 260 calories<br>";

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Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of preparing a 3-ounce beef meatloaf, make a 3-ounce turkey loaf.</BR><br>No matter how time-challenged the designated cook may be, or whatever recipe you&#146;re trying, it takes no time to substitute turkey for beef. Instead of using ground beef and other ingredients that contribute added fat, the low-fat substitutes still make tasty dishes.</BR><br>Savings: 115 calories<br>";

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Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of eating 1 cup of refried beans, have 1/2 cup of pinto beans.</BR><br>In general, bean-eaters can expect smaller waist sizes and a 22 percent lower risk of obesity. One cup of beans provides a whopping 13 grams of fiber, with no saturated fat. Beans are loaded with protein and dozens of key nutrients including calcium, potassium, and magnesium. Surprisingly, red, pinto, and kidney beans are the foods, highest in antioxidants, beating out both blueberries and cranberries.</BR><br>Savings: 135 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Heart-loving dip","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-hummus.htease.jpg","","", "", "", "", "", "right", "Ronen Zvulun", "Reuters file", "110", "145", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of preparing 1/4 cup of ranch dip for veggies, dip into 1/4 cup of hummus.</BR><br>Hummus is a popular dip made from pureed chickpeas. A traditional Mediterranean diet features luscious fruits and vegetables, hearty grains and nuts, rich olive oil, and naturally low-fat chicken and seafood (plus a daily glass of red wine). These foods can help prevent heart disease, heart attacks, and stroke. Changing to a Mediterranean diet takes just a few quick swaps: Sprinkle pine nuts on your salad instead of croutons; substitute fish for meat twice a week; enjoy sliced fruit for dessert; trade white bread for whole wheat; choose olive oil&#150;based salad dressings.</BR><br>Savings: 190 calories<br>";

Health_COT_FlattenYouFaster[i++] = new Array("","Spread it around","","http://msnbcmedia.msn.com/j/msnbc/Components/Photo/_new/cot-080722-pancakes.htease.jpg","","", "", "", "", "", "right", "Saif Dahlah", "AFP/Getty Images", "86", "148", "#000000", "", "", "", "");
Health_COT_FlattenYouFaster[i-1].body = "<div style=\"font-family : Verdana, Arial, Geneva, Helvetica, sans-serif;\"><class=\"textBodyBlack\"><font size=\"2\"><headline/><br>Instead of pouring 1/4 cup maple syrup, spread 2 tablespoons of apricot fruit spread.</BR><br>Even though it&#146;s a habit to pour maple syrup on pancakes and waffles, if you want to look beautiful in your swimsuit it might be more beneficial to substitute fruit spreads on your favorite foods. Apricots are a great source of vitamin C, and fruits are important for every healthy diet.</BR><br>Savings: 130 calories<br>";

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