// BEGIN editorial data
 var i = 0;
var FitnessRutFixes = new Array();
FitnessRutFixes.ID = "FitnessRutFixes";
FitnessRutFixes.ID_WB = 12358240;
FitnessRutFixes.sPubDate = "4/17/2006 9:48:43 PM GMT";
FitnessRutFixes.navsectionID = "3152850"
FitnessRutFixes.appFmt = 2;
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FitnessRutFixes.appWidth = 460;
FitnessRutFixes.appHeader = "Climb out of your fitness rut";
FitnessRutFixes.appDeck = "Has your exercise routine gone stale? Click on a workout woe for some suggested fixes:";
FitnessRutFixes.appNavStyle = 3;
FitnessRutFixes.appLayout = 1;
FitnessRutFixes.copyMargin = 9;
FitnessRutFixes[i++] = new Array("","Different day, same cardio","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FitnessRutFixes[i-1].body = "Instead of doing, say, the elliptical trainer three days a week. Try adding in one or two other cardio activities, such as the stairclimber or an aerobics class. Or, if you insist on only using the elliptical, set the machine to follow a different program each day.";

FitnessRutFixes[i++] = new Array("","All cardio, no weights","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FitnessRutFixes[i-1].body = "Cardio is good for keeping your heart healthy and losing weight. But to tone up and look buff, you need to do strength-training at least a couple times each week. A well-rounded program includes exercises that work all major muscle groups. A circuit on the weight machines is a good idea for beginners.";

FitnessRutFixes[i++] = new Array("","All weights, no cardio","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FitnessRutFixes[i-1].body = "Guys trying to bulk up usually fall into this category. But cardio is important for keeping you healthy. If you're worried that you'll lose too much weight -- and muscle -- with cardio, skip endurance activities like distance running and instead opt for short bursts of activity like sprints.";

FitnessRutFixes[i++] = new Array("","Can't get the six-pack","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FitnessRutFixes[i-1].body = "All the crunches in the world won't get you washboard abs if there's fat on top of the six-pack underneath. To lose the fat, you need to do more cardio and watch what you eat.";

FitnessRutFixes[i++] = new Array("","Lifting weights, still flabby","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
FitnessRutFixes[i-1].body = "If you always do the same strength routine, eventually your body will adapt and you'll stop seeing results. So mix up the sets and reps (perhaps one set of 12 reps one day, and two sets of 8 reps another), and be sure to use a weight that fatigues the target muscles by the last rep. ";

FitnessRutFixes[i++] = new Array("","","","","","", "", "", "", "", "", "", "", "", "", "", "", "", "", "");
	// END editorial data